Lengthen, strengthen and tone your body, improve posture, muscle tone & learn to breathe efficiently and effectively. Pamela certified as a Hatha Yoga & Meditation Teacher in 2001 and has been passionately teaching ever since.
In 2003 Pamela certified as a Pilates instructor both mat, reformer and specialist populations.
Pamela has a keen interest in the specialist population, her students range in age from 4 to 85. Her classes are tailored to meet her clients’ needs, regardless of their ability and she works to ensure each person reaches their individual goals.