Services
coaching
Coaching is a relationship of equality and authenticity. It is a partnership of individuals on a journey to explore possibilities and potentials. Coaching is a positive and forward-moving experience, by offering a safe, comfortable & supportive environment transformational change or learning can occur.
ORGANISATIONAL WELLNESS
Pamela is an engaging and enthusiastic group facilitator, working within financial services, SMEs, health, and wellbeing sector.
Pamela also provides onsite & virtual corporate Pilates, Yoga, and meditation classes.
PILATES & YOGA
Lengthen, strengthen and tone your body, improve posture, muscle tone & learn to breathe efficiently and effectively. Pamela certified as a Hatha Yoga & Meditation Teacher in 2001 and has been passionately teaching ever since.
In 2003 Pamela certified as a Pilates instructor both mat, reformer and specialist populations.
Pamela has a keen interest in the specialist population, her students range in age from 4 to 85. Her classes are tailored to meet her clients’ needs, regardless of their ability and she works to ensure each person reaches their individual goals.
MINDFULNESS MEDITATION
Meditation is a practice where a person uses a technique such as focusing on an object, breath, expression or thought (mantra)to achieve a state of calmness, clarity, and peace. Meditation is when the mind is calm, allowing us to access a state of deep peace. Meditation is not about controlling our thoughts; it’s about not allowing our thoughts to control us.