ORGANISATIONAL WELLNESS
Pamela is an engaging and enthusiastic group facilitator, working within financial services, SMEs, health, and wellbeing sector. Some sample workshops include:
- The four areas of health, looking at sleep, exercise, nutrition, and relaxation
- The stress response, resilience & self-care
- Management styles & leadership
- Mindfulness & Meditation
- Work/Life balance
- The inner critic
- Pre & Postnatal care
- Transactional Analysis
Pamela also provides onsite & virtual corporate Pilates, Yoga, and meditation classes.
Testimonials
“Pamela has worked with NextRoll for over 2 years running corporate Yoga and Pilates classes which have transformed our Wellness’ programme.
Pamela’s energetic spirit and comprehensive knowledge of Pilates and Yoga make her classes so enjoyable. She challenges and motivates the group while focusing on the fundamentals of form and balance, adding on variations and fully explaining each movement. We have also worked closely with Pamela on meditation classes, her guided meditation classes are educational, focusing on breathing techniques and training the mind to achieve a mentally clear state.
Pamela is a creative teacher and always has new ideas for corporate wellness. It has been a pleasure working with Pamela and I’d highly recommend her corporate engagements.”
Kate Mc Manu
NextRoll
“DMS Governance have has been delighted to work with Pamela Renwick. She has facilitated and lead many cardio Pilates with us. She also gave us a fantastic workshop on work life balance. Our staff have really enjoyed and benefited from her classes. Pamela is very competent in her skillset and is a pleasure to deal with.”
DMS Governance
“Pamela delivered Mindfulness and Well-being workshops to our students as part of their orientation programmes the workshop on the Professional Master Education Programmes. The workshops were engaging and interactive and provided a positive experience for our students as they embark on an intensive 2-year study period. Pamela provided an introduction to meditation, mindfulness and breathing techniques that are helpful in managing stress and staying positively focused. The following quotes from our students show how much they enjoyed the sessions.
“I think the orientation day was extremely helpful! I loved especially the focus on student well-being.”
“Very comprehensive; I appreciated the section on the mindfulness and one’s well-being.”
“Pamela is extremely personable and a pleasure to work with and we look forward to continuing our work with Pamela.”
“We would have no hesitation in recommending her for similar workshops.”
Mary Kelly,
Head of School of Education
Hibernia College